A Guide to the Notorious 20 Month Sleep Regression
Hello, Readers!
As parents, we all know that sleep is precious – both for our little ones and for us. But what do you do when your toddler suddenly starts waking up multiple times a night, fighting naps, and refusing to go to bed? If your child is around 20 months old, you may be experiencing the dreaded 20-month sleep regression.
Don’t panic! This is a common sleep regression that affects many toddlers. While it can be challenging, it’s important to remember that it’s temporary and there are things you can do to help your child through it.
What is the 20-Month Sleep Regression?
The 20-month sleep regression is a period of disrupted sleep that typically occurs between 18 and 24 months of age. It’s caused by a combination of developmental changes, including:
Cognitive Development:
Toddlers at this age are experiencing rapid cognitive development, which can make it difficult for them to fall and stay asleep. They may be more aware of their surroundings and have a more active imagination, which can lead to fears and anxieties that make it difficult to sleep.
Physical Development:
Toddlers are also going through a lot of physical changes at this age, which can also affect their sleep. They may be more active and have more energy, which can make it difficult for them to wind down at bedtime.
Teething:
Teething can also contribute to sleep problems in toddlers. The pain and discomfort of teething can make it difficult for them to fall and stay asleep.
Symptoms of the 20-Month Sleep Regression
The symptoms of the 20-month sleep regression can vary from child to child, but some common symptoms include:
- Increased night wakings
- Early morning wakings
- Difficulty falling asleep
- Refusal to nap
- Night terrors or nightmares
- Increased fussiness and irritability
How to Help Your Child Through the 20-Month Sleep Regression
There is no one-size-fits-all solution to the 20-month sleep regression, but there are some things you can do to help your child through it:
Maintain a Consistent Bedtime Routine:
Even though your child is going through a sleep regression, it’s important to maintain a consistent bedtime routine. This will help your child learn to associate certain activities with sleep.
Create a Relaxing Bedtime Environment:
Make sure your child’s bedroom is dark, quiet, and cool. You may also want to use a white noise machine or fan to help block out noise.
Avoid Screen Time Before Bed:
The blue light emitted from electronic devices can interfere with sleep. Avoid letting your child watch TV or play on electronic devices in the hour before bed.
Offer Comfort and Reassurance:
If your child wakes up in the night, offer comfort and reassurance. You may want to sing a song, read a story, or give them a hug. Avoid giving your child any food or drink, as this can make it harder for them to fall back asleep.
Table: Common Causes of Sleep Disruptions in Toddlers
| Cause | Symptoms |
|---|---|
| Nightmares | Sudden awakenings, crying, or screaming |
| Night terrors | Intense fear, sweating, rapid breathing |
| Sleepwalking | Walking or talking while asleep |
| Sleep apnea | Snoring, gasping, or pauses in breathing |
| Teething | Fussiness, irritability, drooling, chewing |
Conclusion
The 20-month sleep regression can be a challenging time for both parents and toddlers. But by understanding the causes and symptoms of this regression, you can help your child through it and get everyone back to sleeping soundly.
If you’re struggling to cope with the 20-month sleep regression, don’t hesitate to seek help from a sleep specialist or your child’s doctor. They can provide you with personalized advice and support to help your child get the sleep they need.
For more information on toddler sleep, check out our other articles:
- 12-Month Sleep Regression: What You Need to Know
- 18-Month Sleep Regression: How to Help Your Toddler
FAQ about 20-Month Sleep Regression
What is the 20-month sleep regression?
The 20-month sleep regression refers to a common period of disrupted sleep that many toddlers experience around 20 months of age.
Why does the 20-month sleep regression occur?
It’s likely caused by a combination of factors, including the toddler’s developing independence, cognitive growth, and physical changes.
What are the symptoms of the 20-month sleep regression?
Symptoms can include frequent night wakings, early morning wakings, resistance to bedtime, and difficulty falling asleep.
How long does the 20-month sleep regression last?
It typically lasts for a few weeks to a few months, but it can vary from child to child.
What can I do to help my toddler through the 20-month sleep regression?
- Establish a consistent bedtime routine.
- Create a calming sleep environment.
- Avoid stimulating activities before bed.
- Rule out any underlying factors (e.g., teething, illness).
- Be patient and consistent with your toddler.
Will my toddler ever sleep well again?
Yes, most toddlers will eventually outgrow this sleep regression. With time and consistency, you can establish a healthy sleep pattern for your child.
What if my toddler is not napping during the day?
Some toddlers may stop napping during this period. If this happens, try to keep their awake time consistent and avoid overtiredness.
Can I sleep train my toddler during the 20-month sleep regression?
Sleep training can be effective, but it’s important to be patient and gentle. Use a method that is appropriate for your child’s age and temperament.
What should I do if the 20-month sleep regression is severe?
If your child’s sleep problems are severe or ongoing, consult with a healthcare professional or sleep specialist. They can provide personalized advice and support.
How can I prevent the 20-month sleep regression?
There is no sure way to prevent it, but following healthy sleep habits from an early age can help reduce the severity and duration.
